Having fear of heights is what keeps people from gaining their very first climbing experience. Try out bouldering instead. There are no complicated rope systems, you typically don’t get too high off the ground, and all you really need are shoes and some chalk.Bouldering is a great physical workout. Using muscles all over you body-not just your arms. Cool, gymnastic movement on rock-this is what bouldering is all about. Unlike most forms of exercise, however, it’s so much fun you might not even realize you’ve had a big workout-until you wake up the next day feeling sore in so many weird places. Below is a clip in which you can learn about the basics of this indoor rock climbing. Take the time to enjoy the process, be safe, and hopefully your climbing will come full circle, too. 

fear of heights (n.)懼高症

Wife carrying  derives from the custom of bride kidnapping in Finland. 

Every man in the race need to carry a woman (no need to carry their own wives) and  get through an obstacle race.

If the female’s feet touch the ground then you need to stop for 15 seconds as a punishment. 

想要做一個簡單但美味的早餐？為什麼不嘗試製作“一籃子蛋”？

沒有人真的知道誰發明了這種經典的早餐，但世界各地的許多人現在喜歡製作和吃這個經典的菜。

今天來長長知識！

大家知道白色情人節的由來嗎？

Do you usually think you don’t have enough time to exercise? Just feeling too lazy the moment you’re about to head out for the gym? Download the app “SWORKIT” so you don’t need to worry about having no time or being too lazy to workout. The app offers workout from yoga to strength, from 5 mins to 60+ mins. Anyone can find just what they need from the app. Start getting fit for the new year!

(圖/ Pixabay)

Egg, a cheap and easy way to get lots of nutritions.

There’re also a lot of different ways to cook it.

(圖/ Pixabay)

In Taiwan, there are a lot of foreign people from different countries.  

Though the food is definitely different from their countries, every of them still has their own favorite Chinese or Taiwanese breakfast.

(圖/ Pixabay)

We are producing a lot of garbage every day.

Our earth is only this big, but the population keeps growing and growing.

(圖/ Pixabay)

K-POP music is really popular these days in Taiwan.  

Most of the females in Taiwan have a crush into Korean drama, music and even make-up.

(圖/ Pixabay)

Sometimes if you want to have a good time with your kids but don’t want to spend too much money and going to crowded places, cooking with kids is a good way.

Today we’ll teach you a very simple recipe to try with your kids or even for a beginner to learn.

       (圖/ Pixabay)

         I’m a big fan of Mexican food, so I’d like to share some things about it and then, the next time you go to a Mexican restaurant , you’ll know what to order.  :D      

小編非常喜歡吃墨西哥料理，所以今天打算分享一些關於墨西哥料理的訊息，這樣下次大家就知道可以選什麼好吃的囉 YA

(圖/Pixabay)

Pokémon Go is the very fashionable icon these days that sweeps the whole world this year. 

After it open to Taiwan, the app downloads has already reached up to more than one thousand million times on Google Play. 

說到經濟，會不會你也有這樣的困擾呢?

明明 打開電視每個單字都會，卻聽不出一個所以然到底主播先生小姐在說什麼呢? 

 (圖/ Pixabay)

Ramen is one of the most popular foods in Japan and millions of Japanese eat it.

However owning and operating a ramen shop is not easy.

（圖/ Pixabay）

Do you like flying?

If you have flown economy class, chances are you probably don’t.

(圖/ Pixabay)

Zombie movies are getting more and more common since 2010, the release of “The Walking Dead.” You can say that “The Walking Dead” is the classic of zombie movie. However, when it comes to the latest and the most famous zombie movie, it must be “A Train t Busan!” Have you seen the movie yet? If not, here’s the movie trailer!

從2010年開始，活屍類型的電影便開始逐漸普遍，「陰屍路」便是一部很經典的代表，但如果要說最近最夯的活屍電影的話，那就非”屍速列車”莫屬啦！大家都看過這部電影了嗎？如果還沒有的話，就先來看看電影預告吧

今次要介紹的是今夏韓風很流行的褶裙,但說來褶裙的種類可是分很多種的,讓我們稍微認識一下

基本常見的款式吧!

首先先介紹pleat這個字,他就是專門在指衣料相摺的那個摺喔。

Nowadays, people propose the equality in women and men. However, this is not implemented completely, especially in a relationship. So today let’s see how a comedian called KT Tatara explains this selectively-equality situation in a relationship.

來聽聽 KT Tatara 的想法：

現今有越來越多app程式供手機族群使用，你最常用哪個社交網站呢?

目前社會大多數人還是以臉書為主

Greetings (問候語句)