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Do you usually think you don’t have enough time to exercise? Just feeling too lazy the moment you’re about to head out for the gym? Download the app “SWORKIT” so you don’t need to worry about having no time or being too lazy to workout. The app offers workout from yoga to strength, from 5 mins to 60+ mins. Anyone can find just what they need from the app. Start getting fit for the new year!

 

你是不是常常覺得沒有時間運動?或是在要出門前往健身房的那一刻突然覺得很累?

下載了”SWORKIT” app 之後你就再也沒有藉口不運動了

這個app提供多種運動的教學影片,時間也很彈性,短至5分鐘,也有長達60分鐘以上的.新的一年,開始向健康邁向一步吧!

 

各種的運動:

Strength:肌耐力訓練

Yoga:瑜珈

Pilates:皮拉提斯(屬於瑜伽的一種)

Stretching:伸展

 

Here is the website: https://sworkit.com/aboutus

 

文/ Bob

參考資料/ sworkit.com

 

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